Primal Zen

My Workout For Tuesday July 31

Wed, 01 Aug 2012 00:38:11 -0400

I earned 222 points for my workout on Fitocracy!

Decline Push-Up +143 pts
- 37 reps (+55 pts)
- 15 reps (+22 pts)
- 20 reps (+30 pts)
- 24 reps (+36 pts)
Barbell Curl +65 pts
- 40 lb x 5 reps (+13 pts)
- 40 lb x 5 reps (+13 pts)
- 40 lb x 5 reps (+13 pts)
- 40 lb x 5 reps (+13 pts)
- 40 lb x 5 reps (+13 pts)
Walking +14 pts
- 0:13:00 || 0.621 mi (+14 pts)

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My Workout For Monday July 30

Mon, 30 Jul 2012 22:40:43 -0400

I earned 438 points for my workout on Fitocracy!

Decline Push-Up +140 pts
- 36 reps (+54 pts)
- 15 reps (+22 pts)
- 20 reps (+30 pts)
- 23 reps (+34 pts)
Walking +276 pts
- 0:37:59 || 2.2 mi || 17:03.2 min/mi (+89 pts)
- 0:51:20 || 3.5 mi || 14:40.3 min/mi (+187 pts)
- http://runkeeper.com/user/530995244/activity/105866330 http://runkeeper.com/user/530995244/activity/105681218
Diamond Push-Up +22 pts
- 15 reps (+22 pts)

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My Workout For Sunday July 29

Sun, 29 Jul 2012 21:22:32 -0400

I earned 254 points for my workout on Fitocracy!

Decline Push-Up +137 pts
- 35 reps (+52 pts)
- 15 reps (+22 pts)
- 20 reps (+30 pts)
- 22 reps (+33 pts)
Walking +117 pts
- 0:18:43.8 || 1.4 mi || 13:37.1 min/mi (+67 pts)
- 0:26:44.3 || 1.5 mi || 18:11.6 min/mi (+50 pts)
- http://runkeeper.com/user/530995244/activity/105564893 http://runkeeper.com/user/530995244/activity/105587955

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My Workout For Thursday July 26

Thu, 26 Jul 2012 22:18:15 -0400

I earned 320 points for my workout on Fitocracy!

Walking +162 pts
- 0:34:18.4 || 2 mi || 16:55.1 min/mi (+80 pts)
- 0:30:48.2 || 1.9 mi || 15:57.8 min/mi (+82 pts)
- http://runkeeper.com/user/530995244/activity/104906306 http://runkeeper.com/user/530995244/activity/104770924
Decline Push-Up +128 pts
- 32 reps (+48 pts)
- 15 reps (+22 pts)
- 20 reps (+30 pts)
- 19 reps (+28 pts)
Diamond Push-Up +30 pts
- 10 reps (+15 pts)
- 10 reps (+15 pts)

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My Workout For Tuesday July 24

Tue, 24 Jul 2012 18:42:26 -0400

I earned 352 points for my workout on Fitocracy!

Decline Push-Up +122 pts
- 30 reps (+45 pts)
- 15 reps (+22 pts)
- 20 reps (+30 pts)
- 17 reps (+25 pts)
Walking +179 pts
- 0:33:38.8 || 2 mi || 16:33.2 min/mi (+83 pts)
- 0:31:54.7 || 2.1 mi || 15:14.6 min/mi (+96 pts)
- http://runkeeper.com/user/530995244/activity/104366922 http://runkeeper.com/user/530995244/activity/104223260
Push-Up +51 pts
- 34 reps (+51 pts)
- Tried to do all three workouts plus the two walks and a sprint fasted… Couldn’t make it to 50 on this set. Ah well. Food and sleep in order I guess!!

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Cool! Adam shared his Fitocracy status update: Anyone have...

Tue, 24 Jul 2012 13:41:32 -0400

Cool! Adam shared his Fitocracy status update: Anyone have access to this full article? http://www.ncbi.nlm.nih.gov/pubmed/20345412

Want to see more? Check it out on Fitocracy!

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

My Workout For Monday July 23

Mon, 23 Jul 2012 20:07:11 -0400

I earned 179 points for my workout on Fitocracy!

Decline Push-Up +119 pts
- 29 reps (+43 pts)
- 15 reps (+22 pts)
- 20 reps (+30 pts)
- 16 reps (+24 pts)
Push-Up +60 pts
- 40 reps (+60 pts)

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My Workout For Saturday July 21

Sat, 21 Jul 2012 14:54:11 -0400

I earned 122 points for my workout on Fitocracy!

Decline Push-Up +122 pts
- 27 reps (+40 pts)
- 10 reps (+15 pts)
- 15 reps (+22 pts)
- 30 reps (+45 pts)
- I DID IT I DID IT I DID IT! Made it to 30 on the work sets :D warm up sets boost by 5 each starting tomorrow, and I work my way up to 40 :-)

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My Workout For Friday July 20

Sat, 21 Jul 2012 13:37:58 -0400

I earned 119 points for my workout on Fitocracy!

Decline Push-Up +119 pts
- 26 reps (+39 pts)
- 10 reps (+15 pts)
- 15 reps (+22 pts)
- 29 reps (+43 pts)
- Tomorrow will be trying to hit my 30 workset milestone again!!

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My Workout For Friday July 20

Fri, 20 Jul 2012 15:09:37 -0400

I earned 119 points for my workout on Fitocracy!

Decline Push-Up +119 pts
- 26 reps (+39 pts)
- 10 reps (+15 pts)
- 15 reps (+22 pts)
- 29 reps (+43 pts)
- Tomorrow will be trying to hit my 30 workset milestone again!!

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My Workout For Thursday July 19

Thu, 19 Jul 2012 23:00:33 -0400

I earned 116 points for my workout on Fitocracy!

Decline Push-Up +116 pts
- 25 reps (+37 pts)
- 10 reps (+15 pts)
- 15 reps (+22 pts)
- 28 reps (+42 pts)

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My Workout For Wednesday July 18

Thu, 19 Jul 2012 11:09:07 -0400

I earned 182 points for my workout on Fitocracy!

Walking +69 pts
- 0:39:03.4 || 2 mi || 19:05.2 min/mi (+69 pts)
- http://runkeeper.com/user/530995244/activity/102549386
Decline Push-Up +113 pts
- 24 reps (+36 pts)
- 10 reps (+15 pts)
- 15 reps (+22 pts)
- 27 reps (+40 pts)

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My Workout For Monday July 16

Tue, 17 Jul 2012 08:00:20 -0400

I earned 378 points for my workout on Fitocracy!

Walking +269 pts
- 0:35:13.4 || 2 mi || 17:45.5 min/mi (+74 pts)
- 1:18:19.7 || 4.4 mi || 17:40.6 min/mi (+195 pts)
- http://runkeeper.com/user/530995244/activity/102414002 http://runkeeper.com/user/530995244/activity/102291655
Decline Push-Up +109 pts
- 22 reps (+33 pts)
- 10 reps (+15 pts)
- 15 reps (+22 pts)
- 26 reps (+39 pts)

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My Workout For Saturday July 14

Sun, 15 Jul 2012 01:10:23 -0400

I earned 283 points for my workout on Fitocracy!

Decline Push-Up +67 pts
- 20 reps (+30 pts)
- 10 reps (+15 pts)
- 15 reps (+22 pts)
Walking +216 pts
- 1:00:00 || 3 mi (+108 pts)
- 1:00:00 || 3 mi (+108 pts)

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For the uninitiated, this is what awesome looks like.

Wed, 27 Jun 2012 19:20:25 -0400

For the uninitiated, this is what awesome looks like.

Tough workout today. Almost didn’t make it through pushups...

Wed, 27 Jun 2012 19:08:36 -0400

Tough workout today. Almost didn’t make it through pushups and couldn’t make it through my second set of uneven squats. How about for dinner 4 eggs, bunch of spinach and a pound of grass fed ground beef cooked in grass fed butter? Then an early night.

Photo

Tue, 26 Jun 2012 21:58:55 -0400

"When you judge another, you do not define them. You define yourself."

Sun, 24 Jun 2012 11:38:47 -0400

“When you judge another, you do not define them. You define yourself.”

And it begins. Tomorrow, folks. #ribfest #ribpocalypse

Tue, 19 Jun 2012 18:18:08 -0400

And it begins. Tomorrow, folks. #ribfest #ribpocalypse

Father’s day a little late - but I have my golden...

Mon, 18 Jun 2012 17:37:40 -0400

Father’s day a little late - but I have my golden ticket!

Waiting for a bus to the other side - certainly been a bit since that!